Some of the Scientifically Approved Bodybuilding Supplements

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Written by Kwame Anane
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Supplements have been used by bodybuilders for quite some time now. The usage arises from improving physique through enhanced muscle growth weight lifting. Some use it to control their appetite and embark on a weight loss journey to build their body.

However, the high demand has attracted unscrupulous manufacturers who use dangerous ingredients such as hydrogenated oils, artificial colours, and titanium dioxide. The supplements promise a quicker fix and aren’t safe for you if you want to use supplements. So, which one is safe? Here is a list of some of the scientifically approved supplements.


Protein supplements are the most popular, and you will find them being marketed on a website such as a blog about fitness. The protein supplements have been extensively researched and known to help build muscles, make enzymes, hormones and repair damaged tissues. Those who want to lose weight can also use this supplement as proteins make the user feel full, reducing frequent snacking.

There are different protein supplements that you can choose according to your need, including whey, soy, pea, hemp, and casein. It would help to know that these protein shakes differ in quality and aren’t regulated by the Food and Drug Administration (FDA).


Caffeine supplements work the same way as coffee; it helps you stay alert. Bodybuilders take it to remain alert when tired and exhausted. Other than that, this supplement is also used to boost short-term focus and energy. In athletes, this supplement reduces fatigue and lessens pain.

Despite the National Collegiate Athletic Association( NCAA) allowing its usage, the same body banned its use right before a competition. It would be best also to know that it can have side effects if you are sensitive to caffeine.

Branched-chain amino acids( BCAAs)

BCAAs comprise of leucine, valine, and isoleucine. Unfortunately, these are essential amino acids that the human body can’t produce, and you have to get food. BCAA supplements have proved that they build muscles, alleviate muscle soreness, and decrease muscle fatigue, and this feature makes it popular among bodybuilders who lift the weight.

Specific amino acids and their byproducts

Some supplements used by bodybuilders contain amino such as beta-alanine and L-glutamine. Stacking beta-alanine and other supplements will help you in your workouts. However, you can also use the supplement independently with positive results.


Creatine is another scientifically approved supplement. This supplement is used to enhance muscle mass and a burst of strength, which is why bodybuilders use it. Creatin is also accessible and comes in powder, tablets, drink mixes, and energy bars. You can get them in drug stores even without a doctor’s prescription. Other places where you can get creatin supplements to include nutrition stores, supermarkets, and over the internet on websites that blog about fitness.

The competition for market by supplement manufactures has seen the introduction of substandard and dangerous products. If you want to be safe, you should buy from reputable companies or get the supplements you have read their positive reviews. Alternatively, it would be best to go for those with the ingredients mentioned in this article since they are scientifically approved.

About the author

Kwame Anane